Introduction to the Staff
We are in the process of getting our efforts together and making a decision regarding the services we will offer. Today we’ve updated the page about Fabio, who is very powerful (and naturally so) owing to a particular training regimen and diet. Fabio works as a security professional and more recently he also became an occasional blogger.
Needless to say, this site is still under construction and we intend to make it ready for launch, hopefully within weeks. To say a little bit about myself, I can probably reference my older blog posts about health and exercise, starting with recent and older photos of times when I was in top shape and before I turned to more running (I could run long distances well) and cycling. Back in the days I competed in Mr. Fitness contests (see 2008 victory and photos also from prior years as I had won several times since 2004). I did well at strength events of all kinds. My main competitor was Mike Coogan, who won previous contests (here are some highlights and awards).
I participated in mini triathlons and won rowing competitions too, several times in fact, until recent years.
As a scientist, I strongly reject sport quacks and embrace solid, credible research instead. Although I did not pursue sports professionally as a child (I preferred it being a hobby/game), I do maintain a high degree of knowledge and skill in the area and I spent most of my life (over 15 years) doing regular exercise without ever taking a long break, even when time management seemed hard.
IFTY miles along the river/canal assure some exercise. Well, yesterday was a nice day with good weather for the journey. Today I got my bike fixed (a screw had been loosening), so there is likely to be another 8-hour bike ride next Monday (Bank Holiday). It’s very different from riding on the roadside. It is also a lot safer.
